i told coach about it this morning and he reminded me that this is the week EVERY SINGLE YEAR that gets me. i am going to play it safe.
i am so excited for the meet in Nashville this coming weekend. actually, excited doesn't even cut it.
today we had an 8 mile kenyan tempo at the refuge. can i just say how much i love my "job?" i don't remember the last sunrise i missed. talk about experiencing the fullness and beauty of the Lord's creation!
my splits for the last 4 miles: 6:13, 6:00, 5:42, 5:38
and i felt good....like really good. hamstring didn't bother me during the run, just after. guess i'm not gonna stop running. ;)
|girls minus a few|
|we got each other's backs|
|we are weird....and weird doesn't even describe us half the time|
|me and jojo|
|my lovely and awesome parents|
|we are of a different world|
|my heart beats for You lord, but to You be the glory|
|jodie's look a like animal is a loris! :)|
|me and my best friend loren|
|i love us|