i told coach about it this morning and he reminded me that this is the week EVERY SINGLE YEAR that gets me. i am going to play it safe.
i am so excited for the meet in Nashville this coming weekend. actually, excited doesn't even cut it.
today we had an 8 mile kenyan tempo at the refuge. can i just say how much i love my "job?" i don't remember the last sunrise i missed. talk about experiencing the fullness and beauty of the Lord's creation!
my splits for the last 4 miles: 6:13, 6:00, 5:42, 5:38
and i felt good....like really good. hamstring didn't bother me during the run, just after. guess i'm not gonna stop running. ;)
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| girls minus a few |
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| we got each other's backs |
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| we are weird....and weird doesn't even describe us half the time |
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| me and jojo |
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| my lovely and awesome parents |
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| we are of a different world |
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| my heart beats for You lord, but to You be the glory |
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| cool down |
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| cool down |
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| jodie's look a like animal is a loris! :) |
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| me and my best friend loren |
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| i love us |
Nice work Renee! Good luck in Nashville! You are running soooo well.
ReplyDeletethat's a killer tempo time. I miss being out with you. Also you kicked butt last weekend. very proud. :)
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