i haven't hit my total mileage each week (only off by a few short miles), but my quality is there.
this week i was able to run with simone on thursday, jodie on friday, and boardtown on saturday. one more week of this solo-training deal and i would have been toast. i wouldn't have made it, and i'm not ashamed to say that. i need a support system.
this weekend's long run was the best run all summer. i feel great. i feel like my body looks great. my legs felt great. (and it was like 15 degrees cooler this morning). averaging about 6:30 on long run, starting at about 7:04 pace and dropping it each mile. shoot, last week's long run we ended on about a 6:14 mile because dogs were chasing after katie....and katie hates dogs. hahahahaha. my legs about died. i love running with starkville high school's boys cross-country team. they are awesome people.
|this is jodie|
if you don't know her, i feel bad for you
she is going to be a great team leader and an unstoppable force this season
|part of the team|
i am so glad starkville's population is increasing by the thousands each minute