and.....BOOM GOES THE DYNAMITE
i am trying to keep my cool about running, but i am just so excited about how this season is opening up. yesterday we had 8x1000. it was at the sportsplex around a 1000 meter loop on soft soccer fields. now, i won't say that they were excellent (at least the first one wasn't), but they were pretty darn good. my group was Katie, Jodie, Chloe, and myself. i am probably in the best shape of my life right now (and so are my teammates). i am thrilled that we are this early in the season and i am running this strong. i need to keep my iron levels up (which thankfully they are!). i am doing all the little things, which is making all the difference.
-good team unity
-weights and curcuits
-more ice bathing
everything, every little thing matters
i should be getting a time sheet this afternoon that shows all my times. i will post those when i get them. my 8th one was 3:30. i took my heart rate after every rep. i never breached 180bpm (which is a good thing for lactic threshold).
i have 20 x 400 on friday. i am SO excited. it is at 95% VO2. i hope to see Jesus after the workout :)
it's on like donkey kong, y'all!