8x800 at 2:30-35 with 2 min rest

haley and i at Scoope DeVille in Philly

today kalli, chloe, haley, katie, and adriana did 8x800m.  it was a rough workout in every sense.

2:31  2:31   2:32  2:33  2:32  2:34  2:36  2:33

this is a lot more volume that i have been doing.  hopefully this workout will help me in the 600-800m and again in the closing 300 of the 1500.  it was really nice to be working out with the girls again.  having this many girls on the track in a workout will help simulate the intense conditions that will be there in SEC's.

kalli has been dealing with a bruised heel and had to stop after 3 800's.  she is in great shape and hope this will carry over to SECs where she and adriana will both PR in the 3000 steeple.

Boomer, Haley, Me, Chloe, Katie, O'Neal
at Penn Relays

it's so good to be back in starkville.  

I climbed a tree yesterday after the distance group went to  Mugshots,
i love climbing trees, or anything spontaneous.
John helped me up the tree, cause i'm short and not a very talented monkey HA