1. happy birthday mitchell dale weegman
2. haste makes waste, in most everything
3. coffee is goes well with running
4. circuits make me feel awesome.
5. 5 miles on north farm is a perfect way to start the morning.
6. i am dying my hair pink tonight.
7. meet is in 3 days.
8. i feel really good about running.
9. i need to work on self-disciple, i feel like i am falling into the food trap again.
and finally 10. happy hump day y'all.