here are a few of my workouts since i have been back. it's exciting that i am getting back to race shape.in fact, i am racing the mile leg in the DMR and the 3k this weekend in Birmingham.
i have done 5x3x400 meters. coach wanted me to just relax and run 80's the first few. it was a fairly easy workout for me. the rest was 100m jog and then between sets it was a 400. i was happy with this, being that it was my first workout back.
i have also done 6x4min, and felt strong on this workout.
saturday, i ran 1000m, 4 mile, 1000m.
3:20
6:00 | 5:40 | 5:38 | 5:44
3:18
today i have 4x800 and 4x400. it's going to be a tough workout, but it's going to prepare me for my first indoor race since my freshman year! ;) YAY
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