4 x 800 with 4 min rest between each (2:28-2:32)
(i think these are right, coach will give me a print out of the workout tomorrow but this is what i remember).
8 min rest
4x400 with 90 seconds between each (70-72)
i am hacking up my lungs, i'm sick with a dry cough and lotts of mucus. yum.
i started taking liquid iron again.
i finally shaved my legs, yeah, i know...
i'm just tired. i took a nap yesterday and today.
i have two tests and a quiz left this week and already had a lab practical on monday. it's a busy week, but when it's over i get to race in birmingham! i can't wait to wear that maroon and white.
oh, and guess what, yeah, i got maroon tights today. you're gonna have to peel these things off my body. i'm never taking them off. hands down the BEST BEST BEST piece of gear i have ever recieved while being here at MSU, and that's saying alot, because we get some pretty sweet stuff.
anyway, i need to get back to my mircobiology study time.
gotta good feeling,