|chrissie wellington's beautiful legs and|
absolutely most attractive running shoes the T7 Racer
omg i want a pair, 8.5 please
(2 minutes rest)
8 x 800
(5 minutes, i didn't really want this much)
however, today i am paying for it. i am dealing with a bit of knee soreness where i had my surgery last february. i ran 4 miles this morning with ease. it is not nagging, but i can tell my knee isn't normal. i think i have a bit of inflammation there. i decided not to do my afternoon run. i only missed 4 miles and i wanted to be safe than sorry. i aqua jogged instead. i had a massage today and made sure Jack spent some extra time on my quads/IT band. i also iced my knee. i'm not too worried about it.
i know i had a really great workout and stressed my body a lot during it. i think my body just was shocked from my track workout. i mean, closing 8 x 800 in 2:27.....maybe i should have been a bit more conservative. i just can't help it sometimes, i'm hungry for track already.
headed to indiana in the morning for Pre-Nats,