chrissie wellington's beautiful legs and absolutely most attractive running shoes the T7 Racer omg i want a pair, 8.5 please |
(2 minutes rest)
8 x 800
2:36
2:38
2:37
2:37
(5 minutes, i didn't really want this much)
2:40
2:35
2:36
2:27
however, today i am paying for it. i am dealing with a bit of knee soreness where i had my surgery last february. i ran 4 miles this morning with ease. it is not nagging, but i can tell my knee isn't normal. i think i have a bit of inflammation there. i decided not to do my afternoon run. i only missed 4 miles and i wanted to be safe than sorry. i aqua jogged instead. i had a massage today and made sure Jack spent some extra time on my quads/IT band. i also iced my knee. i'm not too worried about it.
i know i had a really great workout and stressed my body a lot during it. i think my body just was shocked from my track workout. i mean, closing 8 x 800 in 2:27.....maybe i should have been a bit more conservative. i just can't help it sometimes, i'm hungry for track already.
headed to indiana in the morning for Pre-Nats,
Noodle
Is it weird I could stare at Chrissie's legs for an abnormal amount of time? haha. Hope this pain goes away asap. And huge high five for that workout, you are a beast! :)
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