Wednesday, September 21, 2011

5x1200/400 hill 90sec btwn 12 and 4; 3 min btwn sets

1200- 4:17 (oops, i was just testing the waters and feeling the course here)
400-78
pack it up, feel the course!

1200-4:02 (ok, i felt amazing)
400-77
haley jumping back up to the front, running strong!
strong dog packs through entire run!
jodie fighting tough!


1200-3:55 (BAM, never felt so alive)
400-77
dom and anna looking so alive!
emma hanging tough!


1200-3:53 (wow, my butt is starting to tighten)
400-77
anna coming on like a freight train!

1200-3:55 (yes, this is the last one, but i still feel amazing)
400-75
madeline pushed through calf discomfort and owned the last one!
haley pushes through fatigue and booty-lock.
katie pushing on last 400, beast mode
800 m girls lead the pace on last 400!



i love 95% VO2 days.  


nice dog pack!
humid!
UAWA!
GRINDIN' FOR MY STATE!
crest the hill!
maroon and white!
HAIL STATE!

nationals, baby!
do what it takes
do you have what it takes?
UAWA!


UAWA! PACK IT UP!

WHOOF WHOOF!
4 in a pack, 2 ahead of the pack, and 2 close behind pack!
THIS IS WHAT WE DO! THIS IS WHO WE ARE!


No comments:

Post a Comment