i didn't finish my tempo on wednesday. i got 3 miles out and decided i didn't want to do it anymore so i just walked back. my legs felt like they are supposed to feel in december. so....well, i took an ice bath. i needed it. it didn't do the job completely but iy helped. i just haven't had the resources to take an ice bath. even still my legs are jello-y. i didn't run thursday.
today my long run was good. i ran with my iPod but i still wish i had someone to run with. i am constantly dehydrated and feel weak no matter how much water i drink or how much iron i guzzle. actually, liquid iron is so delcious i think i could just drink it during dinner.
tomorrow is sunday. i think i am going to take that off too. my legs took a beating from texas. with traveling and the hills, i feel like i just ran a marathon (or what i would imagine my legs to feel like)
next week i have 60 miles. on top of 60 miles i am walking 6-10 miles a day at Disney. this is going to be death. i really don't think i'm going to make it. my legs, my body will hate me. awesome.
|me, alison, ana|
|the boat died so we had to pull it in, well...the slave children pulled it in while i took pictures|
|ana and i TWINS|
|LOOK! I FOUND SAND!|
|john and i laying on some floats|
|the girls! HAPPY INDEPENDENCE DAY 'MERICA!|