this morning we had a long run at the refuge. it was the best long run i have had in a really long time. as you can see, we had a huge group go to the refuge. it was a cooler morning since it has rained the past few nights. on a positive note, i didn't even see one single bug. we had two of my future teammates run with us this morning because they had freshman orientation. i am so very excited to start the cross-country season. i am finally getting in-shape and toning up since my injury/surgery.
i am in the 4th of july spirit and i am ready for texas.
i have been ready to go back to texas since the minute i left.
tonight i cooked a new dish i call dubbed "twenty-one rice" it is rice, chickpeas, shitake mushrooms, a little bit of ground beef, tomatoes, banana peppers, and onions. it was delicious and i ate nearly all of it. i also made a smoothie. it contained orange juice, silk milk, frozen black cherries, and liquid iron.