8-mile pwnage and blackened salmon

simone, anna, christina, and i destroyed 8 miles this morning (simmy went 9 and christina went 5).  straight up pwned it with dropping below 7-min pace for the second half (while starting at 7:20 and dropping to 7:05 in the first 30 minutes).  it was a hard comfortable. we took ice baths in the downstairs training room.  it is nicer than the track training room, but not nearly as homey.  

i made a blackened salmon with an onion/hummus stuff portabello mushroom last night for dinner.  it was delicious.  i'm going to try more inventions tonight.