aloha! jambo! hola! jello! velcommen, or whatever the germans say from which we stole welcome! hey! sup!
today was priceless. i found my inner track beast, and it was obviously unleashed today. i hope my body doesn't hate me too much in the morning.
90-seconds between each and 8 minutes between the set
32 high 33
8 minutes, jog recover
20 minutes steady (more like at cool-down pace because i didn't recover as fast after the second set)
stretch (alot) and ice bath (48º and yes, i seran-wrapped my feet because i started to cry my feet were so tender...it was my first ice bathing since november, cut me some slack)
overall, it was a fantastic first workout back. yes, i went too fast, i know. i should have been hitting closer to 35-37, but it's so hard when you taste the track for the very first time.
some people say i'm back, but baby i never left,