Friday, September 24, 2010

Back in Action

I apologize for not updating here lately. Long story, but my computer exploded and had to get it fixed.

Running is going great. Tomorrow is going to be a great workout 3 x 2.5 miles at ackerman at threshold pace.

The team has had several great workouts including a remarkable race last weekend (our home meet)

I will update more often now that I have my computer back

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