it's a start

i'm running about 7 miles a day at 7:20-7:00 miles.

i'm feeling fit. i am in good shape, just different shape compared to when running was my job.

i'm training for nothing.

i might do a 5k road race next weekend with my high schoolers.

should be interesting seeing that the ONLY speed work is once a week (if that) with the high school kids.