along the canal on crushed gravel
22 lbs of ice for my ice bath
:) finally happy girl
needless to say, i finally feel rejuvenated. especially since i willed myself to sleep for 12 hours yesterday. that is more sleep than i have been getting in 2.5 days combined.
|my new clothes!|
i don't know how people train alone.
i'm remembering my goals, my team goals, and being smart. i'm working really hard on being patient and if i think i need a day off, i take it. last week i took 2 days off, my body was nearly about to collapse from fatigue and straight-up tiredness.
this week (60-miler) should be a much better week. i will have access to ice bathing EVERY day which will be supreme. thank God for hotel ice-machines!
|Lightning was interested in my ice bath.|
love noodle butt
|i'm reverting to a 5-yr old when i go tomorrow.|