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Tuesday, July 26, 2011
finally, a fartlek
11 mile fartlek tomorrow at 5:10am.
2 mile warm-up
2 mile LT
1 mile easy
2 mile LT
1 mile easy
2 mile LT
1 mile cool-down
it's time.
it's time.
it's time.
yeeeeeeeeeeeessssssssss.
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